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Our programs can help you if you:
Struggle with motivation
Find exercising alone hard
Are confused about what exercises to do and what to eat
Need guidance and motivation
1 on 1 Personal Training
30 or 45 minute sessions
Perfect for those who are new to exercise or have injuries and want that 1 on 1 support and guidance. 1 on 1 training is also great for those wanting a total transformation and wanting guidance with mindset as well as fitness. Sessions incorporate mindset coaching, nutrition and exercise. Guaranteed to get you results long term.
Semi-Private Personal Training
45 minute session for 4 to 6 people
Sessions are fun and full of variety. Train with a small group of friendly supportive ladies who encourage each other throughout the session. You will receive your own program that is designed around your goals and fitness levels.
All our programs include a homework program, goal setting, regular assessments, and supportive Facebook group plus support 24/7 from Libby.
1 hour session for 6 people
Join Libby for a vinyasa style yoga class. Classes are suitable for beginners and classes are kept small so that you receive individual assistance. This class will help you to calm your busy mind, strengthen muscles and improve your flexibility and mobility.
Have you dieted for years but never really got long lasting results? You will have access to an Accredited Practising Dietitian who can work with you to help you to make lasting changes so that you can develop a more sustainable approach to your nutrition and create lasting results without the need for restrictive diets. Visit Lifestyle Nutrition to find out more.
We all have those negative voices inside our heads. They often sabotage our efforts to eat well and exercise. Learn how to recognise these voices and change them to work with you rather than against you so that you can create long lasting changes in your health and fitness.
Mindset Coaching can also assist you in other areas such as time management, balancing personal, family and professional commitments, overcoming blocks and fears, changing careers, building stronger relationships and solving problems in general.