1 on 1 Personal Training

30 or 45 minute sessions

Perfect for those who are new to exercise or have injuries and want that 1 on 1 support and guidance.  1 on 1 training is also great for those wanting a total transformation and wanting guidance with mindset as well as fitness.  Sessions incorporate mindset coaching, nutrition and exercise. Guaranteed to get you results long term.

Small Group Training

45 minute session for 2 to 4 people

An affordable way to get all the benefits of 1 on 1 training.  Train with friends or join one of our established small groups.  Have fun and keep each other accountable.

Group Classes

1 hour

Sessions are fun and full of variety. Train with a group of friendly supportive ladies who encourage each other throughout the session. With a range of classes that are suitable for all fitness levels, session numbers are capped for getting individualized training and assistance with technique to keep you safe. Link to timetable

All our programs include a homework program, goal setting, regular assessments, access to a supportive Facebook group and support 24/7 from Libby.

Nutrition

Have you dieted for years but never really got long lasting results? You will have access to an Accredited Practicing Dietitian who can work with you to help you to make lasting changes so that you can develop a more sustainable approach to your nutrition and create lasting results without the need for restrictive diets. Visit Lifestyle Nutrition to find out more.

Mindset Coaching

We all have those negative voices inside our heads. They often sabotage our efforts to eat well and exercise. Learn how to recognize these voices and change them to work with you rather than against you so that you can create long lasting changes in your health and fitness.

Mindset Coaching can also assist you in other areas such as time management, balancing personal, family and professional commitments, overcoming blocks and fears, changing careers, building stronger relationships and solving problems in general.