CLICK HERE TO BOOK A CLASS NOW!
Libby's Fitness For Life Group Timetable
Super Strength (30 min):
Build strong lean muscles. Our class encompasses a wide variety of exercises using body weight, dumbbells, kettlebells and machines.
Energy Fit (45 min):
Cardio moves plus strength exercises using dumbbells, kettlebells, resistance bands and your own body weight. Tones and strengthens your body.
Box Fit (45 min):
A class with everything – boxing, cardio drills, and core designed to leave you feeling stress free.
Abs/Core (30 min):
A class focusing on your tummy muscles and glute muscles. Great for injury prevention and of course toning your abs and butt.
Cardio Blitz (30 min):
A class for cardio lovers. Encompasses lots of cardio drills and body weight exercises.
Running Group (45 min):
Suitable for all levels from complete beginner to the more experienced runner.
Express Run (30 min):
This class encompasses intervals to help you learn to run or to get to be a stronger faster runner.
Beginner Yoga (60 min):
A beautiful flowing style yoga class. Calm your busy mind, strengthen muscles and improve flexibility and mobility.
Yoga for runners (30 min):
A class designed to help you become a stronger runner and to help prevent injuries.
All classes are suitable for all levels. Individual regressions and progressions will be given where needed.