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Libby's Fitness For Life Group Timetable
Fit & Toned:
Cardio moves plus strength exercises using dumbbells, kettlebells, resistance bands and your own body weight. Tones and strengthens your body. Suitable for all levels.
A class with everything – boxing, cardio drills, strength and core designed to leave you feeling stress free after a busy day. Suitable for all levels.
A class that combines the best of everything – Pilates for core strength, cardio and strength moves for a complete workout. Suitable for all levels.
A total workout for the entire body. The class starts with boxing and then finishes with Pilates to strengthen your tummy and glutes. Suitable for all levels.
Suitable for all levels from complete beginner to the more experienced runner.
A beautiful flowing style yoga class. Calm your busy mind, strengthen muscles and improve flexibility and mobility. Suitable for all levels.