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My favourite flexibility moves
13 November 2019
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My Top 6 Exercises for Everyday Women 50+
28 October 2019
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What Every Woman Over 50 Needs To Know
11 June 2019
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Why Women Over 50 Should Strength Train
09 May 2019
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Menopause -How To Stay Happy And Sane
18 October 2018
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My top 10 tips for keeping your body in shape as you get older
11 July 2018
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