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Libby’s Fitness For Life Semi-Private PT Timetable
- Results: Each person will be programmed for individually and workouts will be focused around your goals. Sessions will vary and may include strength, cardio, core, flexibility or mobility.
- Mix It Up: We know that it is important to mix things up so in these sessions we will offer some boxing drills along with some HIIT. We will still offer strength workouts for those attending who want to focus purely on building their strength and cardio fitness.
- Beginner Yoga – A beautiful flowing style yoga style class. Calm your busy mind, strengthen muscles and improve your flexibility and mobility.